REBT/CBT Therapy for Depression–Dr Michael Edelstein – www.ThreeMinuteTherapy.com A simulated REBT session for depression. Rational Emotive Behavior Therapy/Cognitive Behavior Therapy helps with anxiety, depression, procrastination, relationship problems, and addictions. Three Minute Therapy is based on Rational Emotive Behavior Therapy (REBT), which was developed by Dr.Albert Ellis in 1955 and is the first and best known Cognitive Behavioral Therapy (CBT). It shows you how to be your own therapist and master simple yet powerful tools for overcoming worry, social anxiety, stress, depression, addictions, fears, phobias, anger, procrastination, panic attacks, and relationship problems. With Three Minute Therapy, you can make lasting changes in the way you think and feel. With a series of incisive insights Michael Edelstein cuts through the psychological jargon and makes clear how all of us can effect powerful changes in our psyches, in our lives, and in the lives of our loved ones.

Brief CBT Training Yields Decreases in Depression Among Veterans

Filed under: cbt therapy for depression

Treatment options also include therapy, specifically cognitive behavioral therapy for depression (CBT-D). Although both methods have been shown to be effective when used alone or together, CBT-D often is preferred because it can also alleviate symptoms …
Read more on GoodTherapy.org (blog)

Metacognitive therapy: a possible new approach for ADHD?

Filed under: cbt therapy for depression

One treatment that can help relieve depression and other mental or emotional problems is cognitive behavioral therapy. It guides individuals to change what they think. A related approach, called metacognitive therapy, helps individuals change how they …
Read more on Harvard Health Publications (blog)