How Effective Is Therapy for Depression?
Question by Gianna: How effective is therapy for depression?
Did you get “better” from therapy? Were you able to get over any emotional baggage you had?
I just need some insight.
Thank you.
Best answer:
Answer by petrof_skinsky
Yeah, “talk therapy” has helped me a lot with my depression. It helps you figure out the roots of your depression and helps you come up with plans to combat the depression in the future. Give it a try!
What do you think? Answer below!
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