Restructuring Negative Core Beliefs – In this clip from a recent 3-day workshop at the Beck Institute for Cognitive Behavior Therapy, Dr. Aaron Beck discusses the nature of negative core beliefs….

5 Essential Remedies for Treating Depression, Coming 'Back From the Brink'

Filed under: cognitive behavior therapy for depression

Fulfilling work was rated more highly than cognitive behavioral therapy, which is often considered a highly effective depression treatment. Graeme cites the Gallup poll that found that only 20 percent of employees like what they do, but that people …
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Winter Blues: Lack of Sun Often Leads to Depression

Filed under: cognitive behavior therapy for depression

"We see a nice improvement in depression severity and its comparable in the cognitive behavioral therapy and light therapy conditions," Rohan said. That's positive news, since so many suffer. "It affects about 1 in 10 people who live in Vermont at this …
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