Judith Beck Phd talks about Cognitive Therapy – Judith Beck Phd talks about Cognitive Therapy.

 

Cognitive behavioral therapy for better sleep

Filed under: cognitive therapy

That's where cognitive behavioral therapy for insomnia, CBT-I, comes in. It's a drug-free approach for the treatment of chronic insomnia that involves several treatment components, including an initial reduction in sleep to increase sleep drive and …
Read more on Medical Xpress

 

Cognitive behavioral therapy as good as drugs on schizophrenics

Filed under: cognitive therapy

Cognitive behavioral therapy has been around for a while now. In fact, this type of treatment is part of the core schizophrenia management program recommended by the National Institute for Health and Clinical Excellence (NICE). However, cognitive …
Read more on Tech Times

 

Is It Impossible To Control Your Thoughts? CBT Disagrees.

Filed under: cognitive therapy

Even if you've been diagnosed with a serious *mental illness, it may be possible to control your unwanted thoughts with Cognitive Behavioral Therapy (CBT). A foundation treatment technique of CBT is Cognitive Restructuring (sometimes called Reframing).
Read more on PsychCentral.com (blog)