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How Does One “battle” Depression?

Question by ?Rojas?: How does one “battle” depression?
I am so depressed and I don’t know why. It’s been going on for a week and a half. I am afraid it will never end, though I’m sure that isn’t the case. How do you know if you have a serious problem or if it is just a phase? And, how do you deal and overcome?
It seems like nothing is making me happy. I am just “blah” all the time. i can’t laugh or really feel joyful…
I have a lot going on, bug things, but i don’t know why I am so depressed about any of it…I dom’t even know which thing I am depressed about.

Best answer:

Answer by dog owner
Start reducing your idle time. Keep moving, busy yourself with hobbies of any kind from bible study to wild,crazy sex and anything you might be willing to do between.

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