Question by Coração: How do you effectively grieve?
My therapist says I am sad because I am “grieving” the loss of my last relationship and therefore the death of my hopes and dreams… But it’s been a year and I really don’t care about the guy. How do I adequately grieve so that I can get over this?
I found out she is right… I was not actually grieving the loss of my big relationship, but the little one that came after it… I miss him a lot, and wish would talk again. He is in Lisbon.

Best answer:

Answer by holly_was_here
You should keep your own private journal and write in it often. I’m sure it will release a lot of feelings that you feel. Good luck 🙂

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Baby loss and Grieving Process – Grief and loss video. It is also important to note that if a person stays “stuck” in any stage, it can become known as dysfunctional grieving. Counceling may be required to get out of this rut. Please watch this video if you or anyone you know has suffered baby loss, miscarriage, stillborn. It is important to understand the process so that we can be supportive in the right way at the right time.

 

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