Cognitive Behavioural Therapy (CBT) Techniques – Cognitive behavioural therapy – CBT techniques – Change your thinking with cognitive behaviour therapy techniques. http://www.integrationtraining.co.uk/ Chan…

 

Work Stress: 5 Tension-Busting Tricks From Cognitive Behavioral Therapy

Filed under: cognitive therapy

Simple practices derived from Cognitive Behavioral Therapy (CBT) can help. Unlike some other forms of therapy, CBT — an effective type of treatment for depression and anxiety disorders, according to the National Institute of Mental Health — focuses …
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Cognitive behavioral therapy helps women with depression

Filed under: cognitive therapy

Cognitive therapy is a proven treatment for depression. It involves changing negative thought patterns into more positive ones, by using encouraging statements, called affirmations, and other simple techniques. A team at the University of Kentucky have …
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Cognitive Behavioral Therapy for Menopause Symptoms

Filed under: cognitive therapy

Green SM, Haber E, McCabe RE, Soares CN. Cognitive-behavioral group treatment for menopausal symptoms: a pilot study. Arch Womens Ment Health. 2013 April 21 [Epub ahead of print]. Level of evidence: II-2. In this pilot study, researchers developed a …
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