Question by Lady Raven: Who created/came up with the idea of using rubber bands to stop addictions?
Many people talk about using rubber bands around your wrist to stop addictions, negative thoughts etc. I was wondering who first came up with that idea- and are their any books that talk about it.
I am trying to find out who first used this therapy, how did they come up with the idea. Did they write a book about it. People know about using rubber bands to change habits but no one seems to know where the idea came from.

Best answer:

Answer by elpi
Check “diversion therapy” online.
God bless.

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