Therapeutic Writing For Overcoming Stress, Anxiety, Grief and Depression – WriteByNight owner Justine Tal Goldberg discusses strategies for relieving stress, anxiety, grief and depression through creative writing. These tips and writing exercises will help you get started on your path to emotional well-being.

Opportunists strike after massacre — as usual

Filed under: grief and depression

In her book “On Death and Dying,” Elisabeth Kübler-Ross laid out the five stages of grief: denial, anger, bargaining, depression and finally acceptance. 9/11, Hurricane Katrina, Newtown and other pathetic examples suggest that as a society, we need to …
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Grief At The Holidays: 10 Ways To Cope With Loss This Season

Filed under: grief and depression

Helping others in need will make you feel good — <a href="http://www.nationalservice.gov/pdf/07_0506_hbr.pdf">studies have shown</a> that your self-esteem increases and symptoms of depression decrease when you feel you're part of an important …
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