Social Anxiety Therapy #2 – How to Fix Depression- Daily Activity Scheduling – So this is about my 2nd appointment with my therapist. He teaches me that depression is super easy to fix. You just have to separate mood from behavior, add …

Surviving Anxiety

Filed under: anxiety therapy

And I have, since the age of 10, when I was first taken to a mental hospital for evaluation and then referred to a psychiatrist for treatment, tried in various ways to overcome my anxiety. Here's what I've tried: individual psychotherapy (three decades …
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