Self-Help Advice : Tips on How to Beat Depression – Beating depression is possible by getting an evaluation for medication, by relying on friends and support groups and by combating negative thoughts with positive ones. Fight depression, keeping a diary of negative thoughts and writing positive thoughts next to them, with thoughtful advice from a licensed psychologist in this free video on self-help. Expert: Bernice B. Bernhard, Ph.D Contact: www.bernicebbernhardphd.com Bio: Bernice B. Bernhard, Ph.D, has been a New York State licensed psychologist since 1973. Filmmaker: Paul Muller

 

Depression: Re-Building the Self

Filed under: depression self help

This one tops the list because having outside emotional support during depressive episodes is crucial. A therapist can help to process the emotions you're dealing with, and also provides you someone to be there for support during your struggle, even …
Read more on PsychCentral.com (blog)

 

Driven to depression

Filed under: depression self help

The law in both states requires that a human driver be onboard to take over in the event of emergency, but the cars, which use a combination of sensors, cameras and artificial intelligence to stay between the lines, apparently don't need the help. If …
Read more on The Spokesman Review

 

Postpartum depression support group starting Sept. 25

Filed under: depression self help

The group's recovery goals are to educate the mothers on what postpartum depression is; discuss signs and symptoms of anxiety/stress and depression; goal setting; learn and implement self care and coping skills; teach relaxation and meditation …
Read more on Westlake | Bay Village Observer