How to Deal with Grief and Loss as a Type 3 – We’re continuing our Energy Profiling video series looking how each of the 4 Types process grief. Today we point to Type 3. In my Energy Profiling system, Type 3’s are the fire element, through which they express an active, reactive quality of energy. Out the 5 Stages of Grief, the one that Type 3’s have a tendency to get stuck in is anger. After a loss, a Type 3 may feel powerless to do anything about it, which creates frustration and anger. And due to their determined natures, Type 3’s will tend to push through the grief and the experience. But pushing through too quickly has a major downside. For you and for your family or anyone grieving with you. Watch the video to see how Type 3’s can best support their nature through the grief process. Or if you know a Type 3 that is grieving after a loss, here’s how to help them: What has helped you during times of grief? Share your tips and comments below. Give yourself permission to feel the anger The more you try to ignore anger or stuff it, the more you’ll fire it up beneath the surface. And eventually it’ll come out in unhealthy ways. So when you notice frustration or anger, write it out, feel it out, shout it out—do whatever you need to do to keep the emotions moving. Remove any judgment from yourself for feeling angry. Anger is just emotional energy. And as you feel it and clear it, you move yourself forward to a place of acceptance and understanding. Remember, God can handle your emotions—including your anger. Get the …

 

Five ways to deal with grief during holidays

Filed under: how to deal with grief and loss

“Grieving the loss of a loved one is a deep and difficult challenge at any time. But the holiday season can magnify your sense of loss and mourning,” said AARP's family expert, Amy Goyer . “Family gatherings and seasonal events can be painful reminders …
Read more on West Hartford News

 

Rabbi Harold Kushner on dealing with grief and loss

Filed under: how to deal with grief and loss

Rabbi Harold Kushner spoke in Minneapolis about coping with hard times and the lessons that can be learned from the Bible's Book of Job. His newest bestseller is "The Book of Job: When Bad Things Happened to a Good Person." He spoke Oct. 18, 2012 at …
Read more on Minnesota Public Radio

 

Rother offers shoulder to deal with grief of loss

Filed under: how to deal with grief and loss

Rother offers shoulder to deal with grief of loss. Print Email. « Rother,Kay.jpg. » 2012-12-13T19:15:00Z 2012-12-13T22:59:52Z Rother offers shoulder to deal with grief of lossBy DEB NICKLAY North Iowa Media Group. December 13, 2012 7:15 pm • By DEB …
Read more on Mason City Globe Gazette

 

Preserving the memory of a loved one

Filed under: how to deal with grief and loss

16 the pair went to Toronto to see their sons' memory immortalized as a symbol of how dealing with grief and loss changes a person's entire life in an art exhibition called Collecting Loss: Weaving Threads of Memory. Both women donated clothes to the …
Read more on Welland Tribune