Question by Emison: How can I cope with my anxiety?
I am 16 and have many weird fears and lots of anxiety about normal things. I don’t want to speak to my parents about getting on medications because I am already taking quite a few expensive ones, so is there anything I can do as an alternative?

Best answer:

Answer by Matt
Just talk about your fears and anxiety with one of your friends, someone you trust.

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Business Notes (Dec. 10)

Filed under: anxiety therapist

Her specialties include the treatment of depression, anxiety, grief and loss, life transitions, separation and divorce, parenting issues, school-related problems, stress management and self-esteem. Dougher is a member of the National Association of …
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If 'drugs don't work' for depression, CBT may

Filed under: anxiety therapist

CBT is one of the most widely used 'talking therapies' for depression (and certain other mental health problems, such as anxiety or stress). It is an established first-line treatment for milder depression, before the use of antidepressants and is …
Read more on NHS Choices