Dr. Emma Mellon on Dreams – Visit Anxiety Counseling of the Main Line on the web: http://www.anxietycounselingofthemainline.com Contact Dr. Mellon via email: emmamellonphd(at)verizon.ne…

Poor sleep linked to teen mental health problems

Filed under: anxiety counseling

NEW YORK (Reuters Health) – Getting too little sleep might be a sign of – or even a contributor to – emotional problems, anxiety and suicidal thoughts among teens, according to a large study from Europe. Based on data about the sleep habits of nearly …
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WINTER BLUES Shedding light on a SAD situation

Filed under: anxiety counseling

Symptoms include depression, hopelessness, anxiety, loss of energy, heavy leaden feeling in the arms or legs, social withdrawal, oversleeping, loss of interest in activities once enjoyed, appetite changes (especially a craving for foods high in …
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