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Can meditation top medication?

Filed under: anxiety treatment

A review of 47 clinical trials involving more than 3,500 participants with mild anxiety or depression found that those who took mindfulness meditation classes experienced improvement in mood after eight weeks — on par with the effect seen with …
Read more on Boston Globe

 

Stossel's 'Age Of Anxiety' Reveals Con At Heart Of Managed Behavioral Health …

Filed under: anxiety treatment

Like what Andrew Solomon did with depression in The Noonday Demon, Stossel combines tales of his personal and family struggles with anxiety with solid reporting and impressive scholarship about anxiety and its treatments (both psychotherapeutic and …
Read more on Forbes

 

How to Support a Person with Panic Attacks or Anxiety Attacks:

Filed under: anxiety treatment

There are many types of treatment for anxiety and panic attacks. Finding the right professional to help you cope with these disorders is important. There are many medications a doctor can prescribe to you to help manage with the symptoms. There are …
Read more on PsychCentral.com (blog)