Cognitive Behavioral Tools – Part 5 of a 6 part series on Stress Management and Wellness delivered by Dr. LuAnn Helms (Psychologist) of Utah State University’s Counseling and Psychologic…

 

Phenomena:

Filed under: cognitive behavioral therapy

But Volk largely ignores the fact that Schwartz's approach is only a slight variation of other kinds of cognitive behavioral therapies (including exposure therapy, which Schwartz oddly villifies). These treatments have been around for decades and are …
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Sleep better with cognitive behavioral therapy

Filed under: cognitive behavioral therapy

They looked at 46 adults who had chronic sleep problems to compared cognitive behavioral therapy (CBT) with the sleep drug zopiclone and placebo. Sleep lab studies were used to determine the actual time spent asleep each night. Those on CBT spent …
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Fox Hill Estate Facility Would Provide Comprehensive Treatment

Filed under: cognitive behavioral therapy

Patients at the facility will participate in group therapies, such as cognitive-behavior therapy (CBT), dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT). CBT is a type of psychotherapeutic treatment that helps patients …
Read more on PenBayPilot.com