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Self-help therapy

Filed under: counseling treatment

The government is aiming to use the classes to treat least 15 percent of the more than 6 million who need treatment for anxiety or depression. In 2011, only about 5 percent got some kind of therapy; about half were treated in classes or settings such …
Read more on South Bend Tribune

Cognitive Behavioral Therapy and Depression

Filed under: counseling treatment

Talk therapies — otherwise known as psychotherapy — such as cognitive behavioral therapy (CBT) have proven effective at alleviating melancholic symptoms in hundreds of research studies conducted around the world. In Australia, the Australian …
Read more on PsychCentral.com (blog)