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An Evolved View of Depression

Filed under: behaviour therapy for depression

Conventional approaches to depression, by contrast—whether mainstream psychiatry or cognitive-behavioral therapy—often present only a small subset of these available levers as the sole solutions. Mood science, guided by the openness of the mood …
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SEEKING the SANDMAN

Filed under: behaviour therapy for depression

“The most common causes are underlying depression or anxiety.” With life in the … Patients might be better off taking advantage of the Sleep Lab's cognitive behavioral therapy program, which teaches them better ways to fall — and stay — asleep …
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