Question by Gonzo: How do I deal with all this sorrow?
I don’t know what to do anymore. I am sad all the time, crying all the time, and panicing all the time because of absolutely nothing! People think it is a joke. I cry and cry and cry trying to find every excuse why I am m but I always run out of reasons. I have socially withdrawn myself from the world when this happens I only turn to my boyfriend, the only person I actually talk to, and if I can’t talk to him I cry. I have no one else to talk to. I just don’t know what to do about anything anymore. I suffer from schizoaffective disorder which is a combination of schizophrenia, depression, and bipolar syndrome. I have tried asking for a counselor, but my parents think what I am going through is a joke, and they refuse to pay for one. I just need advice on how to handle this because I am clueless. I just don’t know what to do… i don’t know how to handle this… help me please.

Best answer:

Answer by Kewl
1.) Try to watch happy movies and read happy books.
2.) Journal. Right in a journal and tell about your day and your feelings. No one has to see your journal. It can be totally private. When I get depressed I write in my journal. It makes me feel a lot happier.
3.) Exercise like jump rope, jogging, swimming, and riding a bike will make you happier also.

If you want, you can try all of above. I hope it helps. 😉

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