Coping With Stress: Cognitive-Behavioral Stress Reduction – Visit: http://www.uctv.tv/) Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This ser…

Cognitive Behavioural Therapy for Weight Loss (CBT)

Filed under: cognitive behavioral

Recently a large study was released that brought together many of the smaller studies that involved CBT for weight loss. It was found that CBT is a valuable addition to diet and exercise for weight loss. Those people who had both CBT and lifestyle …
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Ringing in the ears is made bearable through cognitive behavioral therapy

Filed under: cognitive behavioral

Around 18 per cent of people in industrialized countries suffer from tinnitus, or ringing in the ears. Most do not seek treatment but just deal with the condition. But up to three per cent of those with tinnitus are badly affected, and experience sleep …
Read more on Telemanagement