Question by notsocute: How can I fight depression without taking any drugs?
I’m 19 and I’m depressed maybe this is due to the fact that I hardly talk at home and in school. It’s because firstly, I’m a loner and a paranoid.

I read a book that says something that goes “People who hardly talk might suffer from depression” an I felt that I fall into that category.

And often stay at home and stare the four corners of my bedroom due to the fact that I don’t what to talk about with my parents. I’m the only child by the way and I dont have any boyfriends. My friends were all busy with their everyday life and i don’t wish to trouble them.

Another thing that bothers me is my personality. I’m not myself anymore and I don’t know who I am anymore. I have dream in mind and I want to live that dreams I had. But my inner voice is killing me.

I seriously need help.

Best answer:

Answer by Rajesh
Meditation and Yoga is the only solution to your problem. But you have to be very strong metally. Consult to some one whom you fee he can understand you well and also consult some book on yaoga and meditation instead of consulting an expert.

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