HEG Neurofeedback: How does it work? Hemoencephalography – HEG Neurofeedback: How does it work? Hemoencephalography What is an HEG Neurofeedback session like? Is HEG Neurofeedback helpful for Migraines, ADD, Anxiety,…

Depression: Why saying 'get a grip' doesn't help

Filed under: depression and anger management

Since then, she's completed ten more ACLS courses on topics including drink and alcohol misuse, eating disorders and anger management. She also did GCSEs in maths and English – something she feels particularly proud of after leaving school with no …
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Forgiveness is linked to better mental and physical health

Filed under: depression and anger management

Forgiveness helps to heal those hurt feelings. At the moment you feel upset, practice a simple stress management technique to soothe your body's flight or fight response. Give up expecting things from other people, or your life, that they …
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