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Cognitive–behavioral therapy vs. light therapy for preventing winter …

Filed under: cognitive behavior therapy depression

Seasonal affective disorder (SAD) is a subtype of recurrent depression involving major depressive episodes during the fall and/or winter months that remit in the spring. The central public health challenge in the management of SAD is prevention of …
Read more on 7thSpace Interactive (press release)

Looking for Evidence That Therapy Works

Filed under: cognitive behavior therapy depression

Over the last 30 years, treatments like cognitive-behavioral therapy, dialectical behavior therapy and family-based treatment have been shown effective for ailments ranging from anxiety and depression to post-traumatic stress disorder and eating disorders.
Read more on New York Times (blog)