Question by Biscuit: I’ll go to the gym tomorrow….what should I do there, and how much calories will I burn doing that?
I’m planning to spend an hour. 4-5 days a week.
should I concentrate on cardio?

Best answer:

Answer by crazyrunnergrl
no you sould concentrate on the weights if you go to the gym, save the cardio for outside if possible! Calories dont matter.

Know better? Leave your own answer in the comments!

 

 

01-25-06 General Hospital – At the courthouse, John fights for a postponement to Manny’s trial but the judge sides with Alexis, and allows Manny to attend in a wheelchair. At GH, Liz treats Manny. In character, (and referring to her by her first name) he compliments her kindness and expresses his desire to be “friends”—you can almost see Liz’ skin crawl at the thought. Lorenzo shows up and, after Liz leaves, reminds Manny he is to rid the world of Sonny and Jason or else he, Lorenzo, will turn over Samantha’s memory chip. Later, Lorenzo invites a very willing Skye to fly to Manhattan with him. At home, Samantha awakens from a nightmare in which outside the courtroom, a just-acquitted Manny has risen from his wheelchair and cornered her. Urged by Jason to try to forget about him as John will likely postpone the trial, Justus arrives with bad news—there will be no postponement! The two head to the courthouse, where Alexis and John each give strong closing arguments that point to the lack of evidence (of Manny’s new personality) on the opposing sides. Ultimately, he is found guilty of involuntary manslaughter and ordered to counseling, community service at GH and to wear an ankle monitor. Samantha is shockingly calm at the verdict. At the Metro Court, a very busy Carly flies solo in Jax’ absence; she is on the phone trying to get Sonny to pick up the kids from the hotel but Sonny is apparently too busy. Nikolas shows up wanting Courtney’s whereabouts; he’s convinced Carly already gave them to Jax …

 

GP Century Play logo weaves colours of the Peace

Filed under: counseling community

To date, we have representatives from many community groups involved, including: the Centre for Newcomers, the Francophone Association, the Genealogical Society, the Grande Prairie Museum, the Grande Prairie Historical Society, Native Counseling …
Read more on Alberta Daily Herald Tribune

 

Southern Ocean Medical Center Foundation Has New Executive Director

Filed under: counseling community

Allen has also served as Major Gifts Officer for the Lehigh Valley Health System, as Campaign Director for Community Counseling Service (CCS) in Hawaii and as Hospital Foundation Director at Otsego Memorial Hospital (Gaylord, Michigan) where she …
Read more on Patch.com

 

Post offers programs, support for families facing tough issues

Filed under: counseling community

“We offer individual child and adolescent counseling services at Community Behavioral Health, (787-8650); Social Work Services, (787-3656) and before and after school programs at the Fort Gordon Child Youth Services, (791- 7575). Army Community …
Read more on The Fort Gordon Signal