How to Deal with Grief and Loss as a Type 3 – We’re continuing our Energy Profiling video series looking how each of the 4 Types process grief. Today we point to Type 3. In my Energy Profiling system, Type 3’s are the fire element, through which they express an active, reactive quality of energy. Out the 5 Stages of Grief, the one that Type 3’s have a tendency to get stuck in is anger. After a loss, a Type 3 may feel powerless to do anything about it, which creates frustration and anger. And due to their determined natures, Type 3’s will tend to push through the grief and the experience. But pushing through too quickly has a major downside. For you and for your family or anyone grieving with you. Watch the video to see how Type 3’s can best support their nature through the grief process. Or if you know a Type 3 that is grieving after a loss, here’s how to help them: What has helped you during times of grief? Share your tips and comments below. Give yourself permission to feel the anger The more you try to ignore anger or stuff it, the more you’ll fire it up beneath the surface. And eventually it’ll come out in unhealthy ways. So when you notice frustration or anger, write it out, feel it out, shout it out—do whatever you need to do to keep the emotions moving. Remove any judgment from yourself for feeling angry. Anger is just emotional energy. And as you feel it and clear it, you move yourself forward to a place of acceptance and understanding. Remember, God can handle your emotions—including your anger. Get the …

Counselors advise on grief resources in Woodland Park

Filed under: how to deal with grief and loss

Counselors advise that it's important to give yourself permission to grieve and that there's no specific way to go about dealing with a loss. Boys tend to express their grief through anger, but everyone is different. "However a person's grieving, it's …
Read more on KOAA.com Colorado Springs and Pueblo News

Bayfield photographer's fans share her grief after husband's death

Filed under: how to deal with grief and loss

Bayfield photographer's fans share her grief after husband's death. Hannah Stonehouse Hudson gave the world a gift last year: a photo of friend John Unger lovingly cradling his elderly dog, Schoep, in the waters of Lake Superior. When Hudson's husband …
Read more on Duluth News Tribune